Weigh In record (no journal entry) for 09 April 2015
|
138.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2015:
|
1446 kcal
|
Fat: 66.81g | Prot: 82.46g | Carb: 135.18g.
Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks, Yoplait Greek 100 Yogurt - Apple Pie, Shamrock Farms Rockin' Refuel Muscle Builder, Kellogg's All-Bran Buds, Coffee. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Emeril's Raspberry Balsamic Vinaigrette, Diamond of California Slivered Almonds, Feta Cheese, Onions, Blackberries, Avocados, Spinach. Dinner: O'Doul's Non Alcoholic Beer, Dole Kale Caesar Salad Kit, Uncle Ben's Fast & Natural Whole Grain Instant Brown Rice, Olive Oil, Kroger Swai Fillets. Snacks/Other: O'Doul's Non Alcoholic Beer, Whoppers Mini Robin Eggs. more...
|
|
2102 kcal
|
Activities & Exercise:
Circuit Training - 12 minutes, Bicycling (moderate) - 13/mph - 27 minutes, Desk Work - 7 hours, Standing - 1 hour, Resting - 7 hours and 21 minutes, Sleeping - 8 hours. more...
|
losing 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmazarredo's weight history
|