Samsonite1986's Journal, 09 April 2015

232.2 lb Lost so far: 0 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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699 kcal

Fat: 29.71g | Prot: 62.65g | Carb: 47.36g.   Breakfast: Sugar, Cream (Half & Half), Coffee. Lunch: Blueberries (Unsweetened, Frozen) , Nordica 1% Low Fat Cottage Cheese. Dinner: Maple Leaf Sweet Italian Turkey Sausages. Snacks/Other: Cucumber (with Peel), Egg, Omega Smart Fish Oil. more...

3012 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...