Weigh In record (no journal entry) for 26 July 2009
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186.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2009:
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1807 kcal
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Fat: 44.25g | Prot: 72.15g | Carb: 296.68g.
Breakfast: Opti-Meal Strawberry Shake, Crunchy Granola Bars - Peanut Butter. Dinner: Yellow Corn, Chicken Thigh, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), White Rice (Long-Grain). Snacks/Other: ChocolaToffee Cookie, Fountain Drink (44 OZ). more...
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gaining 2.7 lb a week
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