Weigh In record (no journal entry) for 09 April 2015
|
111.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 April 2015:
|
688 kcal
|
Fat: 11.07g | Prot: 55.93g | Carb: 111.94g.
Breakfast: Strawberries, Fage Total 0% Greek Yogurt (Container), Sweet Tomatoes 96% Fat-Free Apple Cinnamon Bran Muffin. Lunch: Quest Strawberry Cheesecake Protein Bar, Pink Lady Apples. Dinner: Onions, Extra Virgin Olive Oil, Aged Asiago Cheese, Au Bon Pain Roasted Carrots, Cooked Mushrooms (Fat Not Added in Cooking), Brussels Sprouts, Beyond Meat Chicken-Free Strips Grilled. Snacks/Other: Matt's Munchies Ginger Spice Premium Fruit Snack, Matt's Munchies Ginger Spice Premium Fruit Snack, Silk Vanilla Soymilk. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angiecq's weight history
|