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DKSorensen
Journal
09 Apr 15
DKSorensen's Journal, 09 April 2015
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Weigh In record (no journal entry) for 09 April 2015
180.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2015:
1750 kcal
Fat: 53.96g | Prot: 78.16g | Carb: 252.92g.
Breakfast:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Quaker Oatmeal Squares Cereal - Cinnamon, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry.
Lunch:
Dannon Creamery Blueberry Cheesecake Dairy Dessert, Macaroni or Noodles with Cheese.
Dinner:
Tortilla Corn Chips, Chicken Tortilla Soup.
Snacks/Other:
Hershey's Milk Chocolate Eggs, Clif Bar Clif Bar - Coconut Chocolate Chip.
more...
2389 kcal
Activities & Exercise:
Tennis - 20 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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