Weigh In record (no journal entry) for 14 December 2022
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219.6 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2022:
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1525 kcal
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Fat: 65.20g | Prot: 60.26g | Carb: 176.19g.
Breakfast: Blueberry Pie (Two Crust), Water, Coffee with Cream and Sugar. Lunch: Water, Ruffles Original Potato Chips, Chicken Salad, Sara Lee Honey Wheat Bread. Dinner: 7UP 7UP, Jewel-Osco Hand-Breaded Fried Chicken. more...
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gaining 11.2 lb a week
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