Weigh In record (no journal entry) for 14 December 2022
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151.2 lb
Lost so far: 21.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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409 kcal
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Fat: 7.82g | Prot: 26.37g | Carb: 51.67g.
Breakfast: DM Magnesium , Pfefferminztee. Lunch: Cenovis Klare Gemüsebrühe. Dinner: Hühnerbrühe oder Bouillon. Snacks/Other: Störtebeker Bernstein-Weizen Alkoholfrei, Aldi Bio Tomatensaft, Kräutertee, Omira Fettarme H-Milch 1,5%, Ricola Ingwer Orangenminze, Ricola Lakritz, Schwarztee. more...
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losing 9.3 lb a week
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