Weigh In record (no journal entry) for 30 June 2011
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219.0 lb
Lost so far: 10.0 lb.
Still to go: 219.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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3393 kcal
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Fat: 141.56g | Prot: 157.91g | Carb: 377.70g.
Breakfast: Chocolate Chips, Raisins, Granola, Plain Yogurt. Dinner: Guacamole, Hard Pretzels, Hamburger with 1/4 Lb Meat on Bun, Italian Sausage Sandwich (Mustard Only), New England Clam Chowder (Canned, Condensed). Snacks/Other: Baked Tostitos Scoops. more...
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2905 kcal
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Activities & Exercise:
Driving - 5 hours, SEX - 10 minutes, Swimming (moderate) - 10 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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