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This is the third time that I have downloaded this app, and I'm hoping that it will be 'Third time lucky'. I'm 12 kg heavier than last time I was here and after so many failures I'm starting this journey ready to fail again, but I'm hoping that I won't..
So please, a few days from now check on me just to remind me that I have to keep going ☺️
Diet Calendar Entry for 13 December 2022:
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1340 kcal
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Fat: 44.53g | Prot: 78.25g | Carb: 141.84g.
Breakfast: Alcafe Vanilla Latte , Smoked Salmon, Chives , Tesco Cucumber, Radish, Hummus , Hovis Seed Sensations 7 Seeds Bread, Tangerines (Mandarin Oranges). Lunch: Alcafe Vanilla Latte , Parmesan Cheese (Shredded) , Egg (Whole) , Aubergine, Rapeseed Oil. Dinner: Tesco Soya Mince, Rice Paper. Snacks/Other: Giannis Caramelised Biscuits cones, Herbalife Oat Apple Fibre, Rowse Pure & Natural Honey. more...
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 Comments
Hello, I’m here to remind you that you have to keep going 😊
14 Dec 22 by member: Dagher113
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Thanks guys, little bit of support goes a long way ❤️ I'm sure It'll get easier once I start seeing results, but I know that won't happen over night.
Hope you are having great Wednesday, and we all stay on track today 🤞
14 Dec 22 by member: Nunido
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Only third time lol your still a newbie think I’m on my fifth and final time hopefully good luck
02 Jan 23 by member: pablo0789
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Thanks @pablo0789 😃 unfortunately for us who are battling with weight that seems to be reoccurring problem.
But.. to be honest, my second time here I just got here and sort of gave up straight away because I wasn't in the right frame of mind. Hopefully this time I'll stick around a bit longer 🙂
02 Jan 23 by member: Nunido
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You’ve got this let’s motivate each other I don’t know you you don’t know me so we have no pre conceived notion of what we can achieve so let’s go
1-2 pound a week loss that’s as far as we look ahead
2-3 litres of water a day
Walk at least 30 mins a day
Chat as much or as little as you like
03 Jan 23 by member: pablo0789
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@pablo0789 let's try! Just drinking that amount of water will sort my problems probably, my tummy wouldn't have space for food 🤣 but somehow I often forget to drink 😏
03 Jan 23 by member: Nunido
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Yeah it’s hard but it does take away pangs but omg I’ve been to loo 10 times and it’s only 2.30 hopefully I’m peeing fat lol
03 Jan 23 by member: pablo0789
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03 Jan 23 by member: Nunido
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