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carmenc
Journal
30 Jun 11
carmenc's Journal, 30 June 2011
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Weigh In record (no journal entry) for 30 June 2011
110.0 lb
Lost so far:
15.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2011:
926 kcal
Fat: 19.55g | Prot: 26.49g | Carb: 114.64g.
Breakfast:
Half & Half Coffee Creamer, Coffee (Brewed From Grounds).
Lunch:
Cheese Roll-up, Caramel Frappuccino Light (Venti).
Dinner:
Pasta Romano with Bacon, White Table Wine.
more...
1386 kcal
Activities & Exercise:
Shopping - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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