Weigh In record (no journal entry) for 30 June 2011
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239.0 lb
Lost so far: 11.0 lb.
Still to go: 109.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 June 2011:
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1263 kcal
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Fat: 91.77g | Prot: 84.70g | Carb: 22.16g.
Breakfast: mushrooms, garlic, bell pepper, red onion, steak. Lunch: 2 arby's roast beef's no buns, egg. Dinner: Just Like Stuffed Baked Potatoes, butter, garlic, soy sause, red onion, sweet pepper, red, steak. Snacks/Other: heavy whipping cream. more...
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steady weight
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