Weigh In record (no journal entry) for 08 April 2015
|
351.0 lb
Lost so far: 9.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2015:
|
1896 kcal
|
Fat: 70.15g | Prot: 135.77g | Carb: 183.59g.
Breakfast: wegmans Thousand Island Dressing - Light - Plastic bottle - less fat - Wegmans, Welch's Bottled White Grape Juice 100%, Hard-Boiled Egg, Swiss Cheese, Hillshire Farm Brown Sugar Baked Ham. Lunch: Wegmans BBQ Pulled Pork, Green Giant Antioxidant Blend Vegetables. Dinner: Wegmans Sauerkraut, Johnsonville Bold Beef Hot Links Smoked Sausage with Jalapeno and Red Peppers, Wegmans Frozen Dark Sweet Cherries, GNC Total Lean Shake 25 - Rich Chocolate. Snacks/Other: Fage Total 2% Greek Yogurt with Cherry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phammond001's weight history
|