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halligan1201
Journal
08 Apr 15
halligan1201's Journal, 08 April 2015
halligan1201's Profile
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Weigh In record (no journal entry) for 08 April 2015
173.0 lb
Lost so far:
53.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2015:
1341 kcal
Fat: 16.89g | Prot: 104.27g | Carb: 214.23g.
Breakfast:
Apples.
Lunch:
McDonald's Fruit 'n Yogurt Parfait.
Dinner:
Subway 6" Double Sweet Onion Chicken Teriyaki.
Snacks/Other:
Muscle Milk Pro Series 50, Muscle Milk Pro Series 50, Navels Oranges.
more...
2074 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours.
more...
losing 5.3 lb a week
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