Weigh In record (no journal entry) for 08 April 2015
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178.6 lb
Lost so far: 1.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2015:
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1371 kcal
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Fat: 33.87g | Prot: 58.23g | Carb: 180.68g.
Breakfast: Almond Milk, Beachbody Shakeology - Chocolate, Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Turkey Breast Meat, Oroweat Sandwich Thins - Multi-Grain, Lettuce Salad with Assorted Vegetables, Private Selection Balsamic Vinegar, Olive Oil. Dinner: Pinot Noir Wine, Cuties Clementines, Cantaloupe Melons, Chobani Nonfat Blueberry Greek Yogurt, Honeycrisp Apples. Snacks/Other: Skinny Pop Popcorn, Quaker Rice Cakes - White Cheddar. more...
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gaining 2.1 lb a week
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