Weigh In record (no journal entry) for 12 December 2022
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218.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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2049 kcal
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Fat: 100.84g | Prot: 57.75g | Carb: 229.29g.
Breakfast: Daylight Donuts Plain Cake Donut, Starbucks Mocha Frappuccino (13.7 oz), Coffee with Cream and Sugar, Water. Lunch: Ruffles Original Potato Chips, Water, Ball Park Hot Dog Bun, Johnsonville Polish Kielbasa. Dinner: Water, Ball Park Tailgaters Gourmet Buns, French's Classic Yellow Mustard, Hy-Vee Jalapeno Cheddar Brat, Heinz Tomato Ketchup. more...
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gaining 11.2 lb a week
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