Weigh In record (no journal entry) for 08 April 2015
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240.3 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2015:
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1593 kcal
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Fat: 38.58g | Prot: 107.15g | Carb: 212.79g.
Breakfast: Quaker Organic Instant Oatmeal - Regular, Berries, Red and White Currants, Dannon Greek Yogurt - Strawberry. Lunch: Trader Joe's Mixed Dried Fruit, Dole Bananas. Dinner: Olive Oil, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Pork Loin (Tenderloin). more...
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losing 2.6 lb a week
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