sveeed's Journal, 08 April 2015

127.2 lb Lost so far: 8.8 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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761 kcal

Fat: 16.12g | Prot: 24.42g | Carb: 124.32g.   Breakfast: White Bread, Boiled Egg. Lunch: Semi-Skimmed Milk, Crownfield Bran Flakes. Snacks/Other: Milk Chocolate, Bananas. more...

1708 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...