Weigh In record (no journal entry) for 11 December 2022
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216.4 lb
Lost so far: 43.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2022:
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440 kcal
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Fat: 7.50g | Prot: 22.00g | Carb: 72.00g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Fairlife Fat Free Ultra-Filtered Milk, Starbucks Mocha Frappuccino (Bottle). more...
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losing 8.4 lb a week
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