Weigh In record (no journal entry) for 11 December 2022
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163.1 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2022:
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2388 kcal
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Fat: 67.45g | Prot: 109.92g | Carb: 342.37g.
Breakfast: Kiwi, Banane, Mortadelle. Lunch: Auchan Pomélo Chinois, Italiamo Tartufo al Cioccolato , Baguette, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Tomates Cerises, Salade Verte, Champignons de Paris (Sautés), Rôti de Porc, Oignons, Sauce Tomate, Pâtes (Cuites). Dinner: Mandarine, Champignons de Paris (Sautés), Rôti de Porc, Knorr Minestrone à l'huile d'olive, Pâtes (Cuites). Snacks/Other: Amandes, Haribo Nounours, Reflets de France Rousquilles. more...
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1884 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 3 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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