Weigh In record (no journal entry) for 11 December 2022
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175.4 lb
Lost so far: 10.7 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2022:
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1402 kcal
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Fat: 47.67g | Prot: 55.11g | Carb: 151.71g.
Breakfast: Seafood Salad, Dunkin' Donuts Glazed Donut. Lunch: Fat Boy Ice Cream Sandwich, Turkey Breast Meat , Rice with Vegetables. Dinner: French 75. more...
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losing 8.4 lb a week
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