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doSub
Journal
11 Dec 22
doSub's Journal, 11 December 2022
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Weigh In record (no journal entry) for 11 December 2022
172.0 lb
Lost so far:
22.0 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2022:
1146 kcal
Fat: 40.72g | Prot: 45.33g | Carb: 151.00g.
Breakfast:
Spekulatius.
Lunch:
Petersilienwurzel, Möhren, Kartoffeln, Kartoffeln, Bratensoße, Tafelspitz, Kinder Milchschnitte.
Snacks/Other:
Milka Haselnuss, Bonbon.
more...
2572 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Sitting - 13 hours.
more...
losing 10.8 lb a week
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