Weigh In record (no journal entry) for 08 April 2015
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181.0 lb
Lost so far: 9.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2015:
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1344 kcal
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Fat: 31.39g | Prot: 60.99g | Carb: 205.71g.
Breakfast: Onken Fat Free Vanilla Yoghurt, Pear. Lunch: Ryvita Crackerbread, Heinz Tomato Soup. Dinner: Bananas, Custard, Frozen For Freshness Parsnips, Brussels Sprouts (without Salt, Drained, Cooked, Boiled), Weight Watchers Chicken & Mushroom Pie. Snacks/Other: Cadbury Highlights Caramel, Tea with Semi-Skimmed Milk, Asda Dry Cured Ham Breaded, Ryvita Crackerbread. more...
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steady weight
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