Weigh In record (no journal entry) for 08 April 2015
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233.7 lb
Lost so far: 18.7 lb.
Still to go: 30.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 April 2015:
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1764 kcal
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Fat: 47.17g | Prot: 72.10g | Carb: 236.00g.
Breakfast: Heinz Light Salad Cream, Tesco Rocket Salad, Lamb Roast, Warburtons Sandwich Thins, Asda Melon Medley. Lunch: Asda Conference Pears. Dinner: Asda Chosen By You Chocolate Eclairs, Asda Spicy Chicken & Chorizo Pasta. Snacks/Other: Kettle Chips Sour Cream & Sweet Onion, Port Wine, Herbal Tea (Other Than Chamomile, Brewed), Tea with Skimmed Milk. more...
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2816 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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