Quel5's Journal, 10 December 2022

173.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 48.57g | Prot: 56.45g | Carb: 112.97g.   Breakfast: Butter , Dempster's Multigrain Bread, Egg. Lunch: Uncle Ben's Jasmine Rice, Lettuce Salad with Assorted Vegetables, Great Value Butter Chicken. Dinner: Pinot Gris (Grigio) Wine, Red Table Wine, Great Value Beef Burgers. more...

2101 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...