katypunkchik's Journal, 25 July 2009

172.0 lb Lost so far: 15.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 23.58g | Prot: 43.12g | Carb: 133.81g.   Breakfast: pepper jack cheese, egg white, whole wheat bagel. Lunch: Chewy Bars - Oats & Strawberries with Almonds. Dinner: Edamame, California Rolls. Snacks/Other: Red Grenache. more...

3207 kcal

Activities & Exercise: Standing - 3 hours, Shopping - 2 hours and 30 minutes, Sitting - 5 hours, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 6 hours. more...