Weigh In record (no journal entry) for 30 June 2011
|
217.1 lb
Lost so far: 42.9 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2011:
|
1852 kcal
|
Fat: 46.57g | Prot: 105.96g | Carb: 208.97g.
Breakfast: Mayonnaise Dressing with Extra Virgin Olive Oil, Egg & Cheese Breakfast Sandwich. Lunch: chicken teriyaki sandwich. Dinner: Onions, Brussels Sprouts, Lean Turkey Burger (Kirkland Signature). Snacks/Other: Heavenly Crisp Candy Bar - Milk Chocolate, Dark Chocolate Miniatures, Banana, Special K Cracker Chips - Sour Cream and Onion. more...
|
losing 9.1 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|