Weigh In record (no journal entry) for 07 April 2015
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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1779 kcal
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Fat: 71.81g | Prot: 45.73g | Carb: 257.78g.
Breakfast: Bananas, Yogurt, Blueberries, Almond Milk, Arrowhead Mills Puffed Rice Cereal, Nature's Promise Vanilla Almond Granola. Lunch: Best Foods Canola Mayonnaise, Cheese, Potato Chips, Espresso Coffee, Half and Half Cream, SweetLeaf 100% Natural Stevia Sweetener, Cocoa Powder (Unsweetened), Udi's Gluten Free Whole Grain Bread. Dinner: Guacamole, Spanish Rice, Burrito with Beans and Cheese, Tortilla Corn Chips. Snacks/Other: Buttered Popcorn Popped in Oil, Oogave Ginger Ale Soda, Chocolate Chip Cookies (Soft Type), Sweet or Dark Chocolate. more...
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gaining 0.5 lb a week
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