Weigh In record (no journal entry) for 30 June 2011
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186.4 lb
Lost so far: 20.4 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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984 kcal
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Fat: 27.91g | Prot: 43.48g | Carb: 137.32g.
Breakfast: Jiff peanut butter, oatmeal, honey. Lunch: applesauce, braum's yogurt. Dinner: taquitos. Snacks/Other: bagel crisps, laughing cow cheese, bolthouse farms chocolate protein. more...
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losing 2.8 lb a week
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