Weigh In record (no journal entry) for 30 June 2011
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238.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1144 kcal
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Fat: 39.10g | Prot: 86.58g | Carb: 116.24g.
Breakfast: Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese), Low Fat Milk, Golden Flaxseed, Spectrum Blend Mixed Fruit. Lunch: Light Yogurt, Chicken Burrito. Dinner: Light Sour Cream. Snacks/Other: Apples, Cheese Heads String Cheese, Peppered Beef Jerky. more...
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2991 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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