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Vettemix
Journal
25 Jul 09
Vettemix's Journal, 25 July 2009
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Weigh In record (no journal entry) for 25 July 2009
247.4 lb
Lost so far:
27.6 lb
.
Still to go:
47.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2009:
1949 kcal
Fat: 27.91g | Prot: 69.45g | Carb: 225.75g.
Lunch:
Kraft Cheese Cheddar Shredded Fat Free, Fat Free Honey Dijon Dressing, Mixed Salad Greens.
Dinner:
Steak.
Snacks/Other:
Whiskey Sour, Beer.
more...
2734 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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