Weigh In record (no journal entry) for 30 June 2011
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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450 kcal
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Fat: 10.50g | Prot: 14.00g | Carb: 84.50g.
Breakfast: VitaTops (Sugar-free, Velvety chocolate). Lunch: Sushi, del monte corn. more...
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losing 3.5 lb a week
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