dmalek1983's Journal, 30 June 2011

Weigh In record (no journal entry) for 30 June 2011

225.6 lb Lost so far: 8.4 lb. Still to go: 30.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2011:

549 kcal

Fat: 5.66g | Prot: 24.53g | Carb: 105.82g. Breakfast: Milk (Nonfat), Oatmeal Squares Cereal - Cinnamon. more...

2509 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 0.5 lb a week


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dmalek1983's weight history