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tiswango
Journal
09 Dec 22
tiswango's Journal, 09 December 2022
tiswango's Profile
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Weigh In record (no journal entry) for 09 December 2022
191.4 lb
Lost so far:
17.6 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2022:
1431 kcal
Fat: 62.28g | Prot: 45.27g | Carb: 182.23g.
Breakfast:
Egg Omelet or Scrambled Egg, Costco Country French Bread, Benecol Regular Vegetable Oil Spread.
Lunch:
Benecol Regular Vegetable Oil Spread, Costco Country French Bread, Tabatchnick Organic Split Pea Soup.
Dinner:
Ole Soft Taco Tortillas, Cabbage Salad or Coleslaw with Dressing.
Snacks/Other:
Reese's Peanut Butter Cups Thins.
more...
2267 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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