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gragggrant
Journal
30 Jun 11
gragggrant's Journal, 30 June 2011
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Weigh In record (no journal entry) for 30 June 2011
147.0 lb
Lost so far:
4.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2011:
1980 kcal
Fat: 68.00g | Prot: 52.00g | Carb: 300.00g.
Breakfast:
Right Bites Fudge Shoppe Fudge Grahams, Original Soy Milk, Donut Gems.
Lunch:
Crunchy Granola Bars - Peanut Butter.
Dinner:
Pizza Pepperoni Flavored Sausage, Distortion (Can).
more...
1853 kcal
Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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