Weigh In record (no journal entry) for 30 June 2011
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166.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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400 kcal
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Fat: 12.50g | Prot: 24.00g | Carb: 53.00g.
Breakfast: Baked Sea Salt & Pepper Rice Crisps. Lunch: Pepper Jack Cheese, Honey Ham, 100% Vegetable Juice (5.5 oz), 45 Calories and Delightful 100% Multi Grain Bread. more...
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losing 7.0 lb a week
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