Weigh In record (no journal entry) for 30 June 2011
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153.2 lb
Lost so far: 16.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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650 kcal
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Fat: 17.50g | Prot: 17.00g | Carb: 107.00g.
Breakfast: Domino Sugar 100 Packets. Lunch: Hot-N-Ready Just Cheese Pizza. Dinner: old fashioned Pretzel Sticks (Snyder's of Hannover). Snacks/Other: Chocolate Cupcakes. more...
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losing 1.2 lb a week
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