jasonfahy's Journal, 30 June 2011

226.6 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2146 kcal

Fat: 62.44g | Prot: 91.75g | Carb: 313.08g.   Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Lemon Pudding, Lean Cuisine Las. Dinner: Subway Steak and Cheese. Snacks/Other: Fudgesicle, Caramilk. more...

2605 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...