Weigh In record (no journal entry) for 07 April 2015
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171.2 lb
Lost so far: 1.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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1402 kcal
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Fat: 103.43g | Prot: 99.91g | Carb: 12.52g.
Breakfast: Cumberland Gap Sliced Pork Jowl Bacon, America's Choice Bacon Thick Sliced, Ham (Whole, Cured, Roasted), Egg. Lunch: Strawberries, Blueberries. Dinner: Mozzarella Cheese, Ground Beef (Frozen Patties, Cooked, Broiled), Spinach. more...
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losing 5.6 lb a week
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