Aces11's Journal, 30 June 2011

225.2 lb Lost so far: 0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1965 kcal

Fat: 62.03g | Prot: 123.99g | Carb: 233.64g.   Breakfast: Coffee with Milk and Sugar, IsaLean French Vanilla Shake. Lunch: Spicy Tuna Roll, Sushi, Saffroned Jasmine Rice. Dinner: Boil-in-Bag White Rice, Pork Chops or Roasts (Sirloin, Bone-In). more...

2917 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...