Weigh In record (no journal entry) for 07 April 2015
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127.2 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 April 2015:
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1511 kcal
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Fat: 51.52g | Prot: 70.30g | Carb: 189.56g.
Breakfast: Winny Chocolade (Puur) Winny, Nestlé Nesquik Chocomix, Alpro Soya Amandelmelk. Lunch: Marc Payot Toastbrood, Alpro Soya Light Smeren, Zelfgemaakte Spaghettisaus met Vlees en Groenten. Dinner: Delhaize Stokbrood, Delicato Roomsaus met Groene Peper, Delhaize Kerstomaat, Komkommer (met Schil), Vache Bleue Gefermenterde Lactosevrije Magere Melk, Knoflook, Kikkerbillen. Snacks/Other: Marc Payot Toastbrood, Alpro Soya Light Smeren, Winny Chocolade (Puur) Winny, Koffie, Cakegebakje, Pruimen. more...
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2272 kcal
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Activities & Exercise:
Resting - 8 hours and 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Housework - 8 hours and 40 minutes. more...
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gaining 4.6 lb a week
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