Weigh In record (no journal entry) for 30 June 2011
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228.0 lb
Lost so far: 31.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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1179 kcal
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Fat: 14.76g | Prot: 100.65g | Carb: 113.17g.
Lunch: Oscar Mayer deli fresh roast beef, Laura Lynn 100% Whole Wheat Bread, Oscar mayer deli fresh mesquite turkey , Mustard, Borden fat free cheese, Tomato. Dinner: roasted peppers, Giorgio sliced mushrooms, Ragu light tomato & basil, Maple grove farms fat free honey dejoin, Dreamfields spaghetti, sweet onion, Tyson boneless skinless chicken breast. more...
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losing 2.6 lb a week
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