Weigh In record (no journal entry) for 24 July 2009
|
147.0 lb
Lost so far: 17.4 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2009:
|
2345 kcal
|
Fat: 192.09g | Prot: 96.57g | Carb: 84.19g.
Breakfast: Lo Carb Monster. Lunch: Lo Carb Monster. Dinner: coffee, rockstar, Peanut Butter. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kodibnb's weight history
|