Weigh In record (no journal entry) for 07 December 2022
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164.9 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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695 kcal
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Fat: 44.36g | Prot: 30.33g | Carb: 48.04g.
Breakfast: Dost Tam Yağlı Süt. Lunch: Ceviz, Haşlanmış Yumurta. Dinner: Penguen Karışık Turşu , Kuru Fasulye. Snacks/Other: Yeşil Zeytin. more...
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gaining 1.3 lb a week
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mceray's weight history
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