Weigh In record (no journal entry) for 07 April 2015
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116.2 lb
Lost so far: 0.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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642 kcal
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Fat: 22.41g | Prot: 48.08g | Carb: 66.10g.
Breakfast: DairyBelle Plain Low Fat Smooth Yoghurt, Vital Low GI Muesli. Lunch: Cherry Tomatoes, Chicken Thigh (Skin Not Eaten). Snacks/Other: Braai Sausages, Bananas. more...
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losing 0.5 lb a week
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Debblet's weight history
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