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610 am
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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2361 kcal
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Fat: 89.64g | Prot: 95.84g | Carb: 296.53g.
Breakfast: Cream (Half & Half), Sugar, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Fish Oil Omega 3, Orange Juice, Milk (Nonfat), Instant Oatmeal. Lunch: Turkey Breast Meat, Granny Smith Apples, White Wheat Wraps, American Cheese, Diet Pepsi (Can), Crunchy Granola Bars - Oats 'n Honey. Dinner: Frankfurter or Hot Dog, Pickles, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Chocolate Sandwich Cookies. more...
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3305 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 30 minutes, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 10 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Standing - 30 minutes. more...
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steady weight
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