Weigh In record (no journal entry) for 06 April 2015
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159.5 lb
Lost so far: 15.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2015:
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1197 kcal
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Fat: 49.11g | Prot: 89.10g | Carb: 102.55g.
Lunch: Low Calorie Tartar Sauce, Corn Tortillas, Grilled Fish. Dinner: Thousand Island Dressing, Yoshinoya Chicken Salad. Snacks/Other: Quaker Quakes Rice Snacks - Chocolate, Sargento Munster Cheese, Oscar Mayer Hard Salami, Great Value Enriched White Bread, Jell-O Strawberry Gelatin Snack. more...
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2142 kcal
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Activities & Exercise:
Washing Car - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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