Weigh In record (no journal entry) for 06 December 2022
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185.7 lb
Lost so far: 36.3 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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160 kcal
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Fat: 15.00g | Prot: 8.00g | Carb: 4.00g.
Snacks/Other: Kar's Roasted Salted Peanuts . more...
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losing 0.1 lb a week
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samjaco's weight history
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