Weigh In record (no journal entry) for 06 April 2015
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152.6 lb
Lost so far: 11.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2015:
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817 kcal
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Fat: 22.76g | Prot: 87.57g | Carb: 79.50g.
Breakfast: Sweet Red Peppers, Lettuce. Lunch: LeanFit Whey Protein, Saltine Crackers, Mayonnaise (Low Calorie), Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: Cooked Brussels Sprouts (from Fresh), SeaQuest Basa Fillets. Snacks/Other: The Laughing Cow Cheese, Cottage Cheese (Lowfat 1% Milkfat), Bananas. more...
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2656 kcal
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Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 4 hours and 1 minute, Treadmill - 26 minutes, Desk Work - 11 hours, Resting - 1 hour and 33 minutes, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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