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dukangirl
Journal
06 Apr 15
dukangirl's Journal, 06 April 2015
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Weigh In record (no journal entry) for 06 April 2015
178.0 lb
Lost so far:
23.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2015:
1239 kcal
Fat: 59.62g | Prot: 37.68g | Carb: 120.98g.
Breakfast:
Market Basket Sliced Banana Nut Bread.
Lunch:
Good Sense Raw Sunflower Seeds, Krusteaz Lemon Bar Mix, Potato Salad, Harris Teeter Chicken Wing Drumettes.
Snacks/Other:
Michelob Ultra Light Cider.
more...
2183 kcal
Activities & Exercise:
Conditioning exercise (health club) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
steady weight
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