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justdanamoore
Journal
06 Apr 15
justdanamoore's Journal, 06 April 2015
justdanamoore's Profile
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Weigh In record (no journal entry) for 06 April 2015
141.7 lb
Lost so far:
8.3 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2015:
526 kcal
Fat: 26.35g | Prot: 23.17g | Carb: 56.43g.
Breakfast:
Bananas.
Lunch:
Cooked Asparagus (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking).
Dinner:
BJ's 100% Butter Mini Croissant, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Olive Harvest Olive Tapenade, Fresh Express Baby Spinach, Boiled Egg.
more...
1836 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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